Farro Salad With Smoked Trout Recipe

Name: Farro Salad With Smoked Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (1/2 pound) small beets; 1/3 cup extra-virgin olive oil, plus more for drizzling; 2 garlic cloves, crushed; 2 thyme sprigs; 1 rosemary sprig; 4 cups water; Kosher salt; 1 1/2 cups (8 ounces) semi-pearled farro; 1 large shallot, minced; 3 tablespoons fresh lemon juice; 1 tablespoon honey; Freshly ground pepper; 6 ounces skinless smoked trout fillet, flaked; 1/2 pound (1 cup) beet greens or Swiss chard, stems removed, leaves washed and finely chopped

Servings: persons

3 (1/2 pound) small beets
1/3 cup extra-virgin olive oil, plus more for drizzling
2 garlic cloves, crushed
2 thyme sprigs
1 rosemary sprig
4 cups water
Kosher salt
1 1/2 cups (8 ounces) semi-pearled farro
1 large shallot, minced
3 tablespoons fresh lemon juice
1 tablespoon honey
Freshly ground pepper
6 ounces skinless smoked trout fillet, flaked
1/2 pound (1 cup) beet greens or Swiss chard, stems removed, leaves washed and finely chopped

1
Preheat the oven to 375u00b0. In a small baking dish, lightly drizzle the beets with olive oil and rub to coat. Cover with foil and roast for about 1 hour, until the beets are tender. Let cool, then peel the beets and cut into 1/2-inch dice.
2
Meanwhile, in a medium saucepan, combine the garlic, thyme, rosemary, water and 2 teaspoons of salt and bring to a boil. Stir in the farro and simmer over moderate heat until just tender, about 15 minutes. Drain well. Transfer the farro to a bowl and discard the garlic and herbs. Let cool to room temperature, stirring occasionally.
3
In a small bowl, combine the shallot, lemon juice and honey. Gradually whisk in the 1/3 cup of oil and season with salt and pepper.
4
In a medium bowl, toss 2 tablespoons of the dressing with the trout. Add the beets, greens and the remaining dressing to the farro and toss gently. Season with salt and pepper and let stand at room temperature for 20 minutes. Transfer the salad to a serving platter, scatter the trout on top and serve.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 (1/2 pound) small beets, 1/3 cup extra-virgin olive oil, plus more for drizzling, 2 garlic cloves, crushed, 2 thyme sprigs, and more.

Yes, Farro Salad With Smoked Trout falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro Salad With Smoked Trout

How did you like this recipe?

Frequently Asked Questions