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1
Toast the pecans in a small, dry skillet over medium-high heat, shaking the pan frequently, until they start to turn dark brown and smell very fragrant, 2 to 3 minutes.
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2
Immediately transfer them to a plate to cool.
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3
In a medium bowl, combine the farro, chickpeas, arugula, tomatoes, cherries, pecans, shallot, and mint; toss to combine.
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4
Add the olive oil and red wine vinegar, toss, add salt and pepper to taste, and eat.
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5
I love the nutty flavor and slightly chewy texture of farro, the ancient wheat grain thats become popular in recent years, thanks to the ongoing influence of regional Italian cooking traditions in the United States.
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I also find it exceedingly easy and forgiving to cook.
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7
Some cooks suggest soaking it overnight and then cooking it like rice, but I find it easiest to simply boil it like pasta until its as tender as you want, no soaking required.
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You can find farro in health-food stores and stores with a good selection of traditional, imported Italian ingredients.
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9
Imported Italian farro typically comes in a 1-pound bag, often vacuum sealed.
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10
Heres how I like to cook it:
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11
Bring a large pot of salted water to a boil.
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Add the farro and continue boiling until the grains are mostly tender but still have a slight chewiness to them, 25 to 30 minutes.
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13
Drain in a fine-mesh colander and cool.
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14
One pound of dried farro makes about 6 cups cooked, which you can refrigerate in an airtight container for up to 2 weeks.
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15
Just transfer it to the refrigerator to let it defrost overnight or all day before using.
