How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Farro or Kamut Salad?

You need 15 ingredients. The key ingredients include: 1 cup uncooked farro or kumat, rinsed or soaked in cold water for one hour, 4 cups water, 2 tsp. salt, 1/4 cup extra virgin olive oil, or as needed, and more.

Is Farro or Kamut Salad suitable as salads?

Yes, Farro or Kamut Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Farro or Kamut Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro or Kamut Salad Recipe

Name: Farro or Kamut Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked farro or kumat, rinsed or soaked in cold water for one hour; 4 cups water; 2 tsp. salt; 1/4 cup extra virgin olive oil, or as needed; 1/4 cup red wine vinegar, or as needed; Salt and freshly ground black pepper to taste; 1/2 cup chopped red onion or more to taste; 1/2 cup chopped celery or fennel; 1/2 cup chopped red bell pepper; 1/2 cup diced seeded cucumber; 2 cups diced seeded tomatoes; 1 cup cooked beans or lentils; 2 Tbs. chopped flat-leaf parsley; 4 Tbs. chopped fresh basil or mint; 2 chopped hard-boiled eggs for garnish

Fresh, crisp and full of flavor — this Farro or Kamut Salad is a must-try. Made with water, water, salt and extra virgin olive oil. Easy step-by-step in…

This Farro or Kamut Salad relies on simple, everyday ingredients such as water, salt, chopped celery or fennel and chopped red bell pepper. It comes together quickly and makes 4 servings, at about 355 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Farro or Kamut Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions