Farro, Green Bean, And Fennel Salad With Tuna Recipe

Name: Farro, Green Bean, And Fennel Salad With Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked whole-grain farro; 3/4 teaspoon salt, divided; 4 cups water; 2 cups (2-inch) cut green beans (about 1/2 pound); 3 tablespoons extra-virgin olive oil; 2 tablespoons white wine vinegar; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1 small garlic clove, minced; 1/4 teaspoon freshly ground black pepper; 1 cup grape tomatoes, halved lengthwise; 1 cup very thinly sliced fennel bulb (about 1 small bulb); 1/4 cup fresh flat-leaf parsley leaves; 1/4 cup oil-cured olives, pitted and coarsely chopped; 5 green onions, thinly sliced; 2 (4.5-ounce) jars sustainable oil-packed albacore tuna, drained (such as Wild Planet)

Servings: persons

1/2 cup uncooked whole-grain farro
3/4 teaspoon salt, divided
4 cups water
2 cups (2-inch) cut green beans (about 1/2 pound)
3 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 small garlic clove, minced
1/4 teaspoon freshly ground black pepper
1 cup grape tomatoes, halved lengthwise
1 cup very thinly sliced fennel bulb (about 1 small bulb)
1/4 cup fresh flat-leaf parsley leaves
1/4 cup oil-cured olives, pitted and coarsely chopped
5 green onions, thinly sliced
2 (4.5-ounce) jars sustainable oil-packed albacore tuna, drained (such as Wild Planet)

1
Combine farro, 1/2 teaspoon salt, and 4 cups water in a medium saucepan; bring to a boil. Cover and simmer 60 minutes or until farro is tender but still slightly chewy. Drain. Cool slightly.
2
While farro cooks, fill another medium saucepan two-thirds full with water; bring to a boil. Add green beans; cook 4 minutes or until crisp-tender. Drain and rinse with cold water; drain.
3
Combine oil, vinegar, juice, mustard, and garlic in a large bowl; stir in the remaining 1/4 teaspoon salt and pepper. Add farro, beans, tomatoes, and next 4 ingredients (through green onions); toss well to combine. Flake tuna into large chunks. Add tuna to salad; toss gently to combine.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup uncooked whole-grain farro, 3/4 teaspoon salt, divided, 4 cups water, 2 cups (2-inch) cut green beans (about 1/2 pound), and more.

Yes, Farro, Green Bean, And Fennel Salad With Tuna falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro, Green Bean, And Fennel Salad With Tuna

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