Fall Superfood Beef Stew Recipe

Name: Fall Superfood Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound extra lean stewing beef; 1 liter beef broth; 2 tablespoons olive oil; 1/2 white onion; 5 cloves garlic; 2 cups mushrooms; 1 sweet potatoes large; 2 carrots; 2 celery ribs; 3 cups kale shredded; 2 sprigs rosemary; 2 sprigs thyme; 3 bay leaves; 1/4 cup tomato paste; 1/2 teaspoon salt; 2 tablespoons corn starch; 2 teaspoons worcestershire sauce

Servings: persons

1 pound extra lean stewing beef
1 liter beef broth
2 tablespoons olive oil
1/2 white onion
5 cloves garlic
2 cups mushrooms
1 sweet potatoes large
2 carrots
2 celery ribs
3 cups kale shredded
2 sprigs rosemary
2 sprigs thyme
3 bay leaves
1/4 cup tomato paste
1/2 teaspoon salt
2 tablespoons corn starch
2 teaspoons worcestershire sauce

1
Peel and crush the garlic, and finely dice the onion.
2
Peel and slice the carrots and celery.
3
Chop the sweet potato into 1/2 inch cubes, and thinly slice the mushrooms.
4
Shred the kale, and finely chop the rosemary, and thyme.
5
Cut the beef into 1/2 inch cubes.
6
Place a large pan on the stove, and turn the stove on to medium heat. Add the olive oil and garlic to the pan. Saute for 30 seconds then add the diced onion to the pan.
7
Saute the onion and garlic until the onion becomes translucent, then add the celery and carrot to the pan. Cook for another minute or so.
8
Add the rosemary, and thyme to the pan, followed by the beef. Toss the bay leaves into the pan and continue to the cook the ingredients until the beef has browned all over.
9
Turn off the heat, and transfer the beef and veggie mixture to the slow-cooker. Add the kale, sweet, potato, mushrooms, cornstarch, tomato paste, salt and beef broth to the slow-cooker. Mix to combine the ingredients.
10
Set the slow-cooker to high and cook for 6 hours.
11
Just before serving, stir the worchestershire sauce into the stew. Garnish with chopped rosemary.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound extra lean stewing beef, 1 liter beef broth, 2 tablespoons olive oil, 1/2 white onion, and more.

Yes, Fall Superfood Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fall Superfood Beef Stew

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