Spicy Diced Vegetables Recipe

Name: Spicy Diced Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots; 2 potatoes, Large; 2 tomatoes; 250 g green beans; 2 tablespoons vegetable oil; 2 teaspoons black mustard seeds; 2 onions, finely chopped; 2 garlic cloves, chopped; 1 teaspoon fresh ginger, finely chopped; 1 teaspoon ground cumin; 1/2 teaspoon turmeric powder; 1/4 teaspoon chili powder; 1/2 teaspoon garam masala; salt

Servings: persons

2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teaspoon chili powder
1/2 teaspoon garam masala
salt

1
Peel carrots, potatoes and tomatoes and dice.
2
Trim beans and cut into small pieces.
3
Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
4
Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
5
Add salt to taste.
6
Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
7
Stir gently every 5 minutes and add a little more water if necessary.
8
Sprinkle with garam masala just before end of cooking.
9
Serve with rice or bread of your choice.

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 carrots, 2 potatoes, Large, 2 tomatoes, 250 g green beans, and more.

Yes, Spicy Diced Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Diced Vegetables

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