Fall Harvest Groundnut Stew Recipe

Name: Fall Harvest Groundnut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups low-sodium vegetable broth; 1 medium tomato, peeled and diced, juice reserved separately; 1 1-inch piece fresh ginger, sliced; 2 Tbs. olive oil, divided; 1 medium onion, diced (1 1/2 cups); 1 clove garlic, minced (1 tsp.); ⅓ cup tomato paste; 1 Japanese eggplant, cut in 1/2-inch-thick slices; ⅔ cup creamy peanut butter; ⅛ tsp. cayenne pepper, optional; 1 large sweet potato, peeled and cut into 1/2-inch dice (2 cups); 1 ⅓ cups brown rice; 1 7-oz. pkg. Gardein Chickn Filets

Servings: persons

4 cups low-sodium vegetable broth
1 medium tomato, peeled and diced, juice reserved separately
1 1-inch piece fresh ginger, sliced
2 Tbs. olive oil, divided
1 medium onion, diced (1 1/2 cups)
1 clove garlic, minced (1 tsp.)
⅓ cup tomato paste
1 Japanese eggplant, cut in 1/2-inch-thick slices
⅔ cup creamy peanut butter
⅛ tsp. cayenne pepper, optional
1 large sweet potato, peeled and cut into 1/2-inch dice (2 cups)
1 ⅓ cups brown rice
1 7-oz. pkg. Gardein Chickn Filets

1
Bring broth, reserved tomato juice, and ginger to a boil in saucepan over medium heat.
2
Reduce heat to medium-low; simmer, covered, 30 minutes.
3
Discard ginger slices; set broth mixture aside.
4
Heat 1 Tbs.
5
oil in large saucepan over medium heat.
6
Add onion and garlic, and saute 7 minutes, or until softened.
7
Add tomato paste, and cook 2 minutes.
8
Add eggplant, and saute 2 minutes more.
9
Add peanut butter, cayenne (if using), and 1/4 cup broth mixture; stir until smooth.
10
Add sweet potato, diced tomato, and remaining broth; simmer, uncovered, 1 hour, or until sweet potato is tender.
11
Meanwhile, prepare rice according to package directions.
12
Heat remaining 1 Tbs.
13
oil in large skillet over medium heat.
14
Add Chickn Filets, and cook 3 minutes per side.
15
Remove to cutting board, and cut into chunks.
16
Stir Chickn into stew, and serve stew over rice.

978

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups low-sodium vegetable broth, 1 medium tomato, peeled and diced, juice reserved separately, 1 1-inch piece fresh ginger, sliced, 2 Tbs. olive oil, divided, and more.

Yes, Fall Harvest Groundnut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fall Harvest Groundnut Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions