Falafel With Hummus And Tabbouleh Recipe

Name: Falafel With Hummus And Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can garbanzo beans, drained; 3 green onions; 3 garlic cloves, peeled; 1/4 cup chopped parsley; 1/4 cup chopped cilantro; 1/2 lemon, juice of; 2 teaspoons ground cumin; 1 teaspoon baking powder; 1/2 teaspoon red pepper flakes; 1/2 teaspoon salt; fresh ground pepper; 4 pita bread rounds; 1/2 cup prepared hummus, divided; 1/4 cup prepared tabbouleh, divided; 1/4 cup shredded lettuce, divided (optional); 1/4 cup pitted kalamata olive, divided; 1 teaspoon hot red pepper sauce; thinly sliced tomatoes (optional); thinly sliced cucumber (optional)

Servings: persons

1 (15 ounce) can garbanzo beans, drained
3 green onions
3 garlic cloves, peeled
1/4 cup chopped parsley
1/4 cup chopped cilantro
1/2 lemon, juice of
2 teaspoons ground cumin
1 teaspoon baking powder
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
fresh ground pepper
4 pita bread rounds
1/2 cup prepared hummus, divided
1/4 cup prepared tabbouleh, divided
1/4 cup shredded lettuce, divided (optional)
1/4 cup pitted kalamata olive, divided
1 teaspoon hot red pepper sauce
thinly sliced tomatoes (optional)
thinly sliced cucumber (optional)

1
Preheat the oven to 350 degrees.
2
Combine beans, green onions, garlic, parsley, cilantro, lemon juice, cumin, baking powder, red pepper flakes, salt and pepper to taste in a food processor; pulse until mixture is coarsely chopped and beginning to come together.
3
Form mixture into 8 golf ball-sized rounds. Place on a greased baking sheet; press to slightly flatten. Bake until crispy and light gold, about 18 minutes. Place baking sheet on a wire rack.
4
While falafel bakes, heat a dry skillet over medium-high heat. Warm pita bread in batches, about 1 minute per side. Transfer to paper towels.
5
Spread each round of pita with 2 tablespoons hummus; top with two falafel rounds. Top with 1 tablespoon tabbouleh and 1 tablespoon lettuce. Top with 1 tablespoon kalamata olives, a dash of hot sauce, tomatoes and cucumbers. Fold like a taco to eat.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 (15 ounce) can garbanzo beans, drained, 3 green onions, 3 garlic cloves, peeled, 1/4 cup chopped parsley, and more.

Yes, Falafel With Hummus And Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Falafel With Hummus And Tabbouleh

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