Falafel With Edamame Recipe

Name: Falafel With Edamame
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion diced; 2 garlic cloves diced; olive oil; 1 tablespoon cumin; 1 teaspoon ground coriander; 1/2 pepper; 3 3/8 cups beans edamame; 1 bunch parsley; 1 lemon juice and zest; 2 tablespoons flour; 2 tablespoons bread crumbs; buns pita; hummus; lettuce; sprouts; mint; yoghurt

Servings: persons

1 onion diced
2 garlic cloves diced
olive oil
1 tablespoon cumin
1 teaspoon ground coriander
1/2 pepper
3 3/8 cups beans edamame
1 bunch parsley
1 lemon juice and zest
2 tablespoons flour
2 tablespoons bread crumbs
buns pita
hummus
lettuce
sprouts
mint
yoghurt

1
Saute onion and garlic in olive oil.
2
Add cumin, coriander, and pepper, and cook until a nice smell becomes easily perceptible.
3
Mix the edaname beans with the parsley and lemon juice. Add to onion mixture. Mix well.
4
Stir in flour, breadcrumbs, and lemon zest.
5
Form the falafel balls.
6
In a wok, heat the oil, and brown the falafels for a few minutes.
7
To serve, arrange on each pita bread, a spoonful of humus, lettuce, sprouts, mint, and some falafel balls. Top falafels with yogurt.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 onion diced, 2 garlic cloves diced, olive oil, 1 tablespoon cumin, and more.

Yes, Falafel With Edamame falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel With Edamame

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