Falafel with Creamy Avocado Sauce Recipe

Name: Falafel with Creamy Avocado Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Ripe Avocado, Mashed; 2 Tablespoons Sour Cream; 1 Tablespoon Minced Red Onion; 1/4 teaspoons Ground Cumin; 1/4 teaspoons Kosher Salt; 2 teaspoons Fresh Lime Juice; 1 can (15 Oz. Can) Pinto Beans, Drained And Rinsed; 1/2 cups Monterey Jack Cheese; 1/4 cups Finely Crushed Tortilla Chips; 1 Tablespoon Fresh Cilantro, Finely Chopped; 2 Tablespoons Green Onion, Chopped; 1/4 teaspoons Ground Cumin; 1/4 teaspoons Kosher Salt; 1 whole Egg White; 2 teaspoons Olive Oil; 2 whole Pitas, Cut In Halves; Spring Greens, To Serve

Servings: persons

1 whole Ripe Avocado, Mashed
2 Tablespoons Sour Cream
1 Tablespoon Minced Red Onion
1/4 teaspoons Ground Cumin
1/4 teaspoons Kosher Salt
2 teaspoons Fresh Lime Juice
1 can (15 Oz. Can) Pinto Beans, Drained And Rinsed
1/2 cups Monterey Jack Cheese
1/4 cups Finely Crushed Tortilla Chips
1 Tablespoon Fresh Cilantro, Finely Chopped
2 Tablespoons Green Onion, Chopped
1/4 teaspoons Ground Cumin
1/4 teaspoons Kosher Salt
1 whole Egg White
2 teaspoons Olive Oil
2 whole Pitas, Cut In Halves
Spring Greens, To Serve

1
To make the avocado sauce, combine avocado, sour cream, red onion, cumin, salt, and lime juice and stir to completely combine.
2
Keep in the refrigerator while making the falafel.
3
Add drained and rinsed beans to a bowl and roughly mash with a fork.
4
Add cheese, tortilla chips, cilantro, green onion, cumin, salt, and egg to the beans and stir to incorporate well.
5
Shape the mixture into four even oval discs, about 1 inch thick.
6
Heat oil over medium heat and add falafel patties.
7
Heat about 3 minutes on each side, or until lightly golden.
8
When they are finished, place each patty into a pita half and top with avocado spread and spring greens.
9
Enjoy!

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 whole Ripe Avocado, Mashed, 2 Tablespoons Sour Cream, 1 Tablespoon Minced Red Onion, 1/4 teaspoons Ground Cumin, and more.

Yes, Falafel with Creamy Avocado Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel with Creamy Avocado Sauce

How did you like this recipe?

Frequently Asked Questions