Falafel Sandwiches Recipe

Name: Falafel Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chickpeas (garbanzo beans) mashed; 2 tablespoons vegetable oil; 2 tablespoons lemon juice; 1 teaspoon salt; 1/4 cup tahini (sesame paste); 1/4 teaspoon garlic powder; 1 teaspoon sugar; 1 cup tahini (sesame paste); 1/4 cup vegetable oil; 1/4 teaspoon garlic powder; 1/2 teaspoon salt; 1 tablespoon lemon juice; 1/4 teaspoon sugar; 1/4 teaspoon ginger ground; 1/2 cup split green peas dry; 1 x water; 1/2 teaspoon salt; 1 teaspoon black pepper; 1/2 cup chickpeas (garbanzo beans) flour; 1/4 teaspoon onion powder; 1 teaspoon parsley leaves chopped; 1/2 teaspoon cumin ground; 2 cups vegetable oil; 6 small pita bread; 1 x tomatoes and onions, slices; 1 x pickles, dill spears

Servings: persons

1/2 cup chickpeas (garbanzo beans) mashed
2 tablespoons vegetable oil
2 tablespoons lemon juice
1 teaspoon salt
1/4 cup tahini (sesame paste)
1/4 teaspoon garlic powder
1 teaspoon sugar
1 cup tahini (sesame paste)
1/4 cup vegetable oil
1/4 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon lemon juice
1/4 teaspoon sugar
1/4 teaspoon ginger ground
1/2 cup split green peas dry
1 x water
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup chickpeas (garbanzo beans) flour
1/4 teaspoon onion powder
1 teaspoon parsley leaves chopped
1/2 teaspoon cumin ground
2 cups vegetable oil
6 small pita bread
1 x tomatoes and onions, slices
1 x pickles, dill spears

1
Combine beans, 2 tablespoons oil, 2 tablespoons lemon juice, 1 teaspoon salt, 1/4 cup tahini, 1/4 teaspoon garlic powder and 1 teaspoon sugar.
2
Mix well.
3
Set aside.
4
For dip, combine 1/4 cup tahini, 1/4 cup oil, 1/4 teaspoon garlic powder 1/2 teaspoon salt, 1 tablespoon lemon juice, sugar and 1/4 teaspoon ginger.
5
Blend well.
6
Set aside.
7
To make falafel, soak split peas in water to cover overnight.
8
Drain and mash.
9
Add 1/2 teaspoon salt, pepper, garbanzo bean flour, onion powder, parsley, 1/2 cup water and cumin and mix well.
10
Shape into small balls.
11
Fry in 2 cups hot oil and drain on paper towels.
12
Slit pita breads to form pockets.
13
Fill pockets with split pea balls and tomato, onion and pickle slices.
14
Top with humus or tahini dip.

1384

kcal

Calories

144

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 1/2 cup chickpeas (garbanzo beans) mashed, 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 teaspoon salt, and more.

Yes, Falafel Sandwiches falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Sandwiches

How did you like this recipe?

Frequently Asked Questions