Falafel Salad Recipe

Name: Falafel Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 cup fresh parsley leaves; 1/2 cup chopped red onion; 1/4 cup dry breadcrumbs; 1 large egg; 2 large garlic cloves, quartered; 1 tablespoon fresh lemon juice; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon salt; 2 tablespoons all-purpose flour; 1 tablespoon olive oil, divided; 1 (10-ounce) bag chopped romaine lettuce; 2 cups chopped cucumber (about 2); 1 cup chopped tomato (about 1 large); 1/2 cup chopped green onions (about 4)

Servings: persons

1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 cup fresh parsley leaves
1/2 cup chopped red onion
1/4 cup dry breadcrumbs
1 large egg
2 large garlic cloves, quartered
1 tablespoon fresh lemon juice
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
2 tablespoons all-purpose flour
1 tablespoon olive oil, divided
1 (10-ounce) bag chopped romaine lettuce
2 cups chopped cucumber (about 2)
1 cup chopped tomato (about 1 large)
1/2 cup chopped green onions (about 4)

1
Process first 10 ingredients in a food processor until smooth, scraping down sides as needed. Form mixture into 12 (2-inch) patties about 1/2-inch thick. Dredge patties in flour, shaking off excess.
2
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add 6 patties; cook 3 minutes on each side or until lightly browned. Remove from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and patties.
3
Arrange lettuce, cucumber, tomato, and green onions on serving plates. Top servings with falafel patties. Drizzle each serving with Tahini Sauce.
4
Note: Nutritional analysis totals include Tahini Sauce.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained, 1 cup fresh parsley leaves, 1/2 cup chopped red onion, 1/4 cup dry breadcrumbs, and more.

Yes, Falafel Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Falafel Salad

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