Falafel Pitas – a delicious recipe with chickpeas, scallions, flat leaf parsley, garlic, salt, baking powder. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Soak chickpeas in cold water to cover by 2 inches, refrigerated, for 24 hours. drain well.
2
Finely grind chickpeas in a food processor. add scallions, parsley, garlic, salt, baking powder, cumin, coriander, and cayenne and blend until as smooth as possible ( mixture will remain grainy). transfer to a bowl and let stand, covered, for 30 minutes.
3
Put a rack in middle of oven and preheat oven to 350 f.
4
Halve pitas crosswise, then stack pockets and wrap in foil. Heat in oven for 10 minutes.
5
Meanwhile form falafel into eighteen 1 1/2 inch wide patties and arrange in one layer on a sheet of wax paper. Heat 21/2 inches vegetable oil in a heavy 4 quart saucepan until it registers 375f on thermometer. fry falafel in batches turning once until golden brown 1 to 2 minutes per batch. transfer to paper towel to drain ( return oil to 375 f between batches.)
6
Fill each pita pocket with 3 falafel patties and top with a heaping spoonful of vegetable salad. Serve with Tahini sauce.
1946
kcal
Calories
202
g
Fat
33
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1/2 pound dried chickpeas, 1/2 cup scallions minced, 1/4 cup fresh flat leaf parsley minced, 2 garlic cloves minced, and more.
Yes, Falafel Pitas falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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