Falafel Pita Sandwich With Cucumber Sauce Recipe

Name: Falafel Pita Sandwich With Cucumber Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: CUCUMBER SAUCE; 1/2 cup vinegar (I like apple cider vinegar); 2 tablespoons fresh dill or 1 1/2 teaspoons dried dill; 3 tablespoons grated onions; 1/4 teaspoon fresh ground black pepper; 4 medium cucumbers, peeled, seeded and thinly sliced; 2 cups low-fat plain yogurt; PATTIES; 1 medium potato, nuked and peeled; 3 tablespoons canola oil; 2 small onions, finely chopped; 1 medium jalapeno pepper, seeded and minced (if you don't like heat, use banana pepper or poblano pepper); 2 garlic cloves, minced; 1/2 cup fresh parsley, minced (plan on using the whole bunch, Zaar editor doesn't do BUNCH); 2 (19 ounce) cans garbanzo beans, drained, rinsed and well smashed; 1 tablespoon plain low-fat yogurt; 1 teaspoon paprika; 1 lemon, juice of; BUILDING THE SANDWICH; 6 whole wheat pita bread, cut in half; 2 cups shredded lettuce; 12 slices tomatoes

Servings: persons

CUCUMBER SAUCE
1/2 cup vinegar (I like apple cider vinegar)
2 tablespoons fresh dill or 1 1/2 teaspoons dried dill
3 tablespoons grated onions
1/4 teaspoon fresh ground black pepper
4 medium cucumbers, peeled, seeded and thinly sliced
2 cups low-fat plain yogurt
PATTIES
1 medium potato, nuked and peeled
3 tablespoons canola oil
2 small onions, finely chopped
1 medium jalapeno pepper, seeded and minced (if you don't like heat, use banana pepper or poblano pepper)
2 garlic cloves, minced
1/2 cup fresh parsley, minced (plan on using the whole bunch, Zaar editor doesn't do BUNCH)
2 (19 ounce) cans garbanzo beans, drained, rinsed and well smashed
1 tablespoon plain low-fat yogurt
1 teaspoon paprika
1 lemon, juice of
BUILDING THE SANDWICH
6 whole wheat pita bread, cut in half
2 cups shredded lettuce
12 slices tomatoes

1
CUCUMBER DRESSING: Mix vinegar, dill, onions and pepper in a bowl.
2
Add cucumber slices and marinate overnight.
3
Drain; discard liquid. Stir in yogurt. Makes about 4 cups; more than enough for the sandwiches.
4
FALAFEL PATTIES: Preheat oven to 350u00b0F. Spray baking sheet with cooking spray.
5
Microwave potato for about 3 minutes; cool, peel and mash with a fork. Set aside.
6
Heat oil in skillet over medium heat and saute onions, jalapeno and garlic till soft; about 3 minutes. Stir in parsley and saute another minute.
7
In a large bowl, combine beans with onion mixture; mix well.
8
Stir in mashed potato, yogurt, paprika and lemon juice.
9
Form into 24 patties using 2 tablespoons mixture for each. (It's easier to spoon 2 tablespoons on baking sheet and form into rounds).
10
Place patties on baking sheet and bake for 10 minutes; turn patties over and bake for another 10 minutes.
11
Assemble sandwiches by placing 2 patties in each pita half. Top with lettuce and 1 tomato slice. Serve with cucumber dressing.
12
Serving = 2 pita halves with 4 patties and toppings.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: CUCUMBER SAUCE, 1/2 cup vinegar (I like apple cider vinegar), 2 tablespoons fresh dill or 1 1/2 teaspoons dried dill, 3 tablespoons grated onions, and more.

Yes, Falafel Pita Sandwich With Cucumber Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Pita Sandwich With Cucumber Sauce

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