Falafel Fish With Israeli Salad Recipe

Name: Falafel Fish With Israeli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cucumber, peeled, seeded, and diced; 1 tomato (about 8 oz.), chopped; 1/2 yellow bell pepper, seeded and diced; 1/2 orange bell pepper, seeded and diced; 1 1/2 tablespoons extra-virgin olive oil; 1 tablespoon lemon juice; 2 tablespoons roughly chopped flat-leaf parsley leaves, plus more leaves for topping; 1/2 teaspoon kosher salt; 1/2 teaspoon pepper; 1/2 cup (3 oz.) falafel mix*; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne; 2 large eggs; 4 cod fillets (about 6 oz. each); 1/3 cup vegetable oil; Lemon wedges (optional)

Servings: persons

1 medium cucumber, peeled, seeded, and diced
1 tomato (about 8 oz.), chopped
1/2 yellow bell pepper, seeded and diced
1/2 orange bell pepper, seeded and diced
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
2 tablespoons roughly chopped flat-leaf parsley leaves, plus more leaves for topping
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1/2 cup (3 oz.) falafel mix*
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
2 large eggs
4 cod fillets (about 6 oz. each)
1/3 cup vegetable oil
Lemon wedges (optional)

1
Preheat oven to 400u00b0. Combine cucumber, tomato, bell peppers, olive oil, lemon juice, chopped parsley, salt, and pepper in a medium bowl; set aside.
2
Mix falafel mix, cumin, and cayenne in a shallow bowl. Crack eggs into a second bowl and beat lightly. Dip fish fillets into egg, coating evenly, then into fa-lafel mix, also coating evenly; set on a plate.
3
Heat vegetable oil in an oven-proof frying pan over high heat. When oil begins to ripple, add fish and cook until crust is golden brown and crisp, turning once, about 3 minutes. Transfer pan to oven and roast fish until opaque in the center (cut one to check), 5 to 7 minutes.
4
Divide salad among four plates. Top each with a piece of fish and a few parsley leaves. Serve with lemon wedges if you like.
5
*Find falafel mix in the international section of well-stocked grocery stores.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium cucumber, peeled, seeded, and diced, 1 tomato (about 8 oz.), chopped, 1/2 yellow bell pepper, seeded and diced, 1/2 orange bell pepper, seeded and diced, and more.

Yes, Falafel Fish With Israeli Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Falafel Fish With Israeli Salad

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