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Falafel Collard Wraps
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Save
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Print
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15 mins
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25 mins
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40 mins
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Serves: 6 Falafel wraps
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Ingredients
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For Falafel:
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1 can chickpeas, rinsed and drained
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2 Tbsp. tahini
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1 Tbsp. chickpea flour
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2 garlic cloves, minced
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small handful fresh parsley
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1/4 tsp. cumin
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1/4 tsp. coriander
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1/2 tsp. sea salt
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For the Yogurt Sauce:
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1/2 c. plain yogurt (dairy or nondairy but make sure nothing has been added)
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1/4 c. cucumber, diced
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1/2 tsp. dried dill
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For the wraps:
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6 collard leaves, cleaned and stems trimmed
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Suggested Toppings (but not limited to):
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diced tomatoes
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diced red onion
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Instructions
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1.Preheat your oven to 400 degrees. Line a baking sheet with parchment paper.
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2.In a food processor, mix all the ingredients for the falafel together until smooth. If you don't have a food processor, use a medium bowl and mash the chickpeas with the back of a fork.
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3.Form 12 small patties with your hands and place on the baking sheet.
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4.Bake for 10-12 minutes on one side. Flip over. Bake another 10-12 minutes or until browned.
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5.To assemble, place two falafels, a heaping tablespoon of yogurt sauce, tomatoes, and diced red onion on top of the collard leaf and roll like a burrito. See video below for assembly.
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Nutrition Information
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Serving size: 1 Wrap Calories: 170 calories Fat: 5 g
