Fabulous Southern-Style Oven Fried Chicken Recipe

Name: Fabulous Southern-Style Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless); 1 tablespoon dried rosemary; 1/2 teaspoon salt (adjust to taste); 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 tablespoon potato starch; 2 tablespoons oats; 1 pinch powdered ginger (optional); canola oil cooking spray; 1/2 cup water

Servings: persons

10 chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless)
1 tablespoon dried rosemary
1/2 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon potato starch
2 tablespoons oats
1 pinch powdered ginger (optional)
canola oil cooking spray
1/2 cup water

1
For moistest results soak chicken pieces in a bowl of salted water for 15 minutes before cooking.
2
Line baking tray with foil and spray lightly with oil.
3
Grind dry ingredients in coffee grinder or with pestle and mortar.
4
Pour into a bowl and add water little by little while stirring until a smooth runny paste is achieved. You may need more or less water.
5
Remove chicken from soaking water, and pat dry if necessary.
6
Dip into the rosemary coating until covered, and place on baking tray. This will seal in the juices.
7
Bake at 365u00b0 for one hour.
8
Once it's in, put your feet up for at least ten minutes, drink a glass of cold water, breathe deeply - and relax. Your chicken is safe.
9
Suggestions: Serve with brown rice and greens, or if you have cooked breasts or thighs, then serve the chicken chopped into a salad with cucumbers, roma tomatoes and red onion, topped with Chimichurri sauce - a puree of cilantro, lemon juice, olive oil, garlic and salt.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless), 1 tablespoon dried rosemary, 1/2 teaspoon salt (adjust to taste), 1/2 teaspoon black pepper, and more.

Yes, Fabulous Southern-Style Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fabulous Southern-Style Oven Fried Chicken

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