Fabios Chickpea Soup Recipe

Name: Fabios Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 3 garlic cloves, minced; 2 cups chopped sweet potatoes; 3 cups chicken broth; 1 bay leaf; 1 teaspoon dried basil; ½ teaspoon dried thyme; ¼ teaspoon paprika; ½ teaspoon crushed red pepper flakes; 1 large ripe tomatoes, chopped; 10 ounces fresh green beans, cut in 2 inch lengths; 1 (16 ounce) cancooked chickpeas, drained

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
3 garlic cloves, minced
2 cups chopped sweet potatoes
3 cups chicken broth
1 bay leaf
1 teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon paprika
½ teaspoon crushed red pepper flakes
1 large ripe tomatoes, chopped
10 ounces fresh green beans, cut in 2 inch lengths
1 (16 ounce) cancooked chickpeas, drained

1
Warm the oil in a nonreactive large saucepan over moderate heat.
2
Add the onion, garlic and peeled, chipped sweet potatoes (you can also use carrotts or winter squash, such as acorn or butternut) and saute 5 minutes.
3
Stir in the broth, bay leaf, basil, thyme, paprika and salt and pepper to taste; bring to a boil.
4
Reduce the heat to medium low, cover and simmer until the vegetables are tender but not mushy, about 15 minutes.
5
stir in the tomato, green beans (you can also use 1 10 oz.
6
package frozen green beans, thawed and cut into 2 inch lengths) and chickpeas.
7
Simmer, uncovered, until tender, about 10 minutes more.
8
Serve hot.

658

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 3 garlic cloves, minced, 2 cups chopped sweet potatoes, and more.

Yes, Fabios Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fabios Chickpea Soup

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