Extra-Lean Turkey Chili With Kale Recipe

Name: Extra-Lean Turkey Chili With Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil Cooking Spray; 1 cup Diced Onions; 2 cloves Garlic, Minced; 3/4 pounds Extra-Lean Ground Turkey; 1 cup Red Bell Pepper, Seeded And Chopped; 1/2 cups Diced Celery; 1 cup Diced Carrots; 2 teaspoons Ground Cumin; 2 teaspoons Red Pepper Flakes; 1/2 teaspoons Ground Coriander; 1 can (19 Oz. Size) Diced Tomatoes, Undrained; 1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed; 3 cups Kale, Chopped; Salt And Pepper, to taste

Servings: persons

1 teaspoon Olive Oil Cooking Spray
1 cup Diced Onions
2 cloves Garlic, Minced
3/4 pounds Extra-Lean Ground Turkey
1 cup Red Bell Pepper, Seeded And Chopped
1/2 cups Diced Celery
1 cup Diced Carrots
2 teaspoons Ground Cumin
2 teaspoons Red Pepper Flakes
1/2 teaspoons Ground Coriander
1 can (19 Oz. Size) Diced Tomatoes, Undrained
1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed
3 cups Kale, Chopped
Salt And Pepper, to taste

1
In a large skillet over medium-high heat, add olive oil and saute onions until they are translucent. Add garlic and saute until you can smell garlic aroma.
2
Add ground turkey and cook for 10 minutes, stirring occasionally. Add pepper, celery and carrots. Stir until combined.
3
Add all the spices, tomatoes and the beans and heat to a boil for a few minutes, stir constantly and then reduce heat to low. Cook on low heat for about 2 hours.
4
Add kale and cook for more 5 minutes. Add salt and pepper to taste and adjust if necessary.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon Olive Oil Cooking Spray, 1 cup Diced Onions, 2 cloves Garlic, Minced, 3/4 pounds Extra-Lean Ground Turkey, and more.

Yes, Extra-Lean Turkey Chili With Kale falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Extra-Lean Turkey Chili With Kale

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