Exmouth Creamy Cod And Prawns (Shrimp) Recipe

Name: Exmouth Creamy Cod And Prawns (Shrimp)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g cod fish fillets; 1/4 cup flour; salt and pepper; 2 tablespoons oil; 500 g green prawns, peeled; 4 teaspoons cajun seasoning (or to taste); 1/2 teaspoon fresh ground black pepper; 1 tablespoon oil; 1 onion, thinly sliced diagonally; 2 garlic cloves, crushed; 1/2 cup finely sliced green bell pepper; 1/2 cup finely sliced red bell pepper; 300 ml light cream; 1/2 lemon, juice of

Servings: persons

600 g cod fish fillets
1/4 cup flour
salt and pepper
2 tablespoons oil
500 g green prawns, peeled
4 teaspoons cajun seasoning (or to taste)
1/2 teaspoon fresh ground black pepper
1 tablespoon oil
1 onion, thinly sliced diagonally
2 garlic cloves, crushed
1/2 cup finely sliced green bell pepper
1/2 cup finely sliced red bell pepper
300 ml light cream
1/2 lemon, juice of

1
Toss the cod in flour seasoned with salt and pepper.
2
Heat the 2 tablespoons of oil in a frying pan and cook cod for about 2 minutes each side; you want it almost cooked but not completely.
3
Remove the fish, drain on kitchen paper, and wipe out the pan.
4
Cut or break the almost cooked fish into chunks about 2 inches square.
5
Toss the peeled prawns in the Cajun seasoning and black pepper.
6
Heat the 1 tablespoon of oil.
7
Add the onion slices and cook for about 5 minutes or until softened.
8
Add the garlic and cook a minute or two more.
9
Add the red and green capsicum strips and cook for about two minutes.
10
Now add the prawns and cook for a minute or two each side (until they turn pink); add the cream and lemon juice and bring to the boil.
11
Return the fish to the pan and reduce the heat to simmer for another couple of minutes to heat and finish cooking the fish through. Serve over steamed rice.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 600 g cod fish fillets, 1/4 cup flour, salt and pepper, 2 tablespoons oil, and more.

Yes, Exmouth Creamy Cod And Prawns (Shrimp) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Exmouth Creamy Cod And Prawns (Shrimp)

How did you like this recipe?

Frequently Asked Questions