Ex Boyfriend Etouffee Recipe

Name: Ex Boyfriend Etouffee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 Tablespoons Unsalted Butter; 1/2 cups All-purpose Flour; 4 cups Finely Chopped Onions; 2 cups Finely Chopped Green Bell Pepper; 2 cups Finely Chopped Celery; 2 Tablespoons Lemon Zest; 4 cloves Minced Garlic; 1 whole Large Diced Tomato; 2 whole Bay Leaves; 2 teaspoons Kosher Salt; 2 Tablespoons Cajun / Creole Seasoning Blend, Divided Use; 1 quart Shrimp Stock; 3 pounds Peeled & De-Veined Prawns (21 To 25 Count); 1/2 cups Chopped Parsley; 1/2 cups Finely Sliced Green Onion; 3 cups Jasmine Rice, Steamed; 1 loaf Fresh, Crusty French Bread (optional)

Servings: persons

6 Tablespoons Unsalted Butter
1/2 cups All-purpose Flour
4 cups Finely Chopped Onions
2 cups Finely Chopped Green Bell Pepper
2 cups Finely Chopped Celery
2 Tablespoons Lemon Zest
4 cloves Minced Garlic
1 whole Large Diced Tomato
2 whole Bay Leaves
2 teaspoons Kosher Salt
2 Tablespoons Cajun / Creole Seasoning Blend, Divided Use
1 quart Shrimp Stock
3 pounds Peeled & De-Veined Prawns (21 To 25 Count)
1/2 cups Chopped Parsley
1/2 cups Finely Sliced Green Onion
3 cups Jasmine Rice, Steamed
1 loaf Fresh, Crusty French Bread (optional)

1
Melt the butter in a large Dutch oven set over medium heat.
2
Add the flour and stir continuously to make a roux.
3
Stir the roux over medium heat for about 5 to 7 minutes.
4
(Please note that the All Purpose Flour can be subbed out for Gluten Free flour without a problem if youre gluten intolerant.
5
I generally use Bobs Red Mill AP GF Flour).
6
Add the onions, bell peppers, celery, lemon zest, and garlic to the roux, and cook, stirring often, for 10 minutes.
7
Its going to seem like there isnt enough roux for all those veggies... but have faith.
8
If it gets too dry, feel free to add 1/2 a cup of the shrimp stock.
9
Add the tomatoes to the pot and season with the bay leaves, salt, and 1 tablespoon of the Creole Seasoning (I use Tony Chacheres Creole Seasoning because Im lazy.
10
Feel free to whip up your own combination of spicy goodness).
11
Cook the tomatoes for 2 to 3 minutes and then whisk in the shrimp stock.
12
Bring the mixture to a boil, and reduce to a simmer.
13
Cook the etouffee, stirring occasionally, for 45 minutes.
14
Most of the veggies should be homogenized into a nice stewy-flavory-thick broth by now.
15
If you like your Etouffee with chunks, you can cook it for a little less time.
16
If you prefer it completely chunk-free, feel free to use an immersion blender to blend it up a bit.
17
Season the shrimp with the remaining tablespoon of Creole Seasoning and add them to the pot, stirring to evenly distribute.
18
Cook the shrimp for 5 to 7 minutes, or until they are cooked through.
19
Add 1/4 cup of the chopped parsley to the pot and stir to combine.
20
Serve immediately over steamed white rice and garnish with sliced green onion tops & left over chopped parsley.
21
Please note that if youre really interested in the Creole experience, youll also need to serve your delish Ex Boyfriend Etouffee with soft, white, crusty French bread.
22
Something about 2 starches in 1 meal seems wrong to me...
23
But you never can judge (crazy Creoles).
24
xxo Chutzpah

916

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 Tablespoons Unsalted Butter, 1/2 cups All-purpose Flour, 4 cups Finely Chopped Onions, 2 cups Finely Chopped Green Bell Pepper, and more.

Yes, Ex Boyfriend Etouffee falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ex Boyfriend Etouffee

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