Everything" Salad With Pumpkin Seed Oil Recipe

Name: Everything" Salad With Pumpkin Seed Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g mixed salad greens (arugula, lollo rosso, baby spinach, radicchio, red oak leaf lettuce, field salad, iceberg...); 125 g mozzarella cheese (or feta, goat cheese, 50g parmesan shaves, smoked ricotta, ...); 1 -2 small zucchini; 1 -2 garlic clove (minced or chopped); 2 brown button mushrooms (raw and thinly sliced); 10 cocktail tomatoes (in halves); 1 carrot (julienned); 2 slices thick ciabatta (toasted); 2 tablespoons corn kernels; 1 -2 tablespoon white balsamic vinegar; 2 -3 tablespoons pumpkin seed oil; ½ teaspoon vegetarian broth, powder; salt and pepper; 1 tablespoon olive oil

Servings: persons

200 g mixed salad greens (arugula, lollo rosso, baby spinach, radicchio, red oak leaf lettuce, field salad, iceberg...)
125 g mozzarella cheese (or feta, goat cheese, 50g parmesan shaves, smoked ricotta, ...)
1 -2 small zucchini
1 -2 garlic clove (minced or chopped)
2 brown button mushrooms (raw and thinly sliced)
10 cocktail tomatoes (in halves)
1 carrot (julienned)
2 slices thick ciabatta (toasted)
2 tablespoons corn kernels
1 -2 tablespoon white balsamic vinegar
2 -3 tablespoons pumpkin seed oil
½ teaspoon vegetarian broth, powder
salt and pepper
1 tablespoon olive oil

1
Chop zucchini in slices and heat olive oil in a large pan or skillet.
2
Fry zucchini slices until golden brown.
3
Add garlic and stir.
4
Transfer to a bowl and let cool.
5
Toast ciabatta slices until golden brown and crunchy.
6
Mix lettuce in a large bowl and add thinly sliced raw button mushrooms, cocktail tomatoe halves, corn kernels, julienned carrot and cheese (in shreds).
7
Mix carefully but thoroughly.
8
Salt and pepper to tase and add, if using, broth granules (it's surprisingly good).
9
Mix salad again.
10
Sprinkle vinegar and pumkin seed oil over lettuce, mix again.
11
Tear ciabatta bread in small shreds and incorporate into salad.
12
Enjoy!
13
(Try adding some chili flakes if you like spicy food).

681

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 200 g mixed salad greens (arugula, lollo rosso, baby spinach, radicchio, red oak leaf lettuce, field salad, iceberg...), 125 g mozzarella cheese (or feta, goat cheese, 50g parmesan shaves, smoked ricotta, ...), 1 -2 small zucchini, 1 -2 garlic clove (minced or chopped), and more.

Yes, Everything" Salad With Pumpkin Seed Oil falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Everything" Salad With Pumpkin Seed Oil

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