Espanol Fish Fillets Recipe

Name: Espanol Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil; 3 cups sliced onions; 1/2 tsp. paprika; 1 tsp. sugar; 1-1/2 lb. fish fillets; steaks; 1 to 2 lemons; 1 tsp. salt; 1/4 tsp. pepper; 1/8 tsp. cayenne pepper; 2 to 3 lg. tomatoes; 1/2 lb. sliced mushrooms; 5 green onions; 1/2 cup buttered bread crumbs (optional)

Servings: persons

Olive oil
3 cups sliced onions
1/2 tsp. paprika
1 tsp. sugar
1-1/2 lb. fish fillets
steaks
1 to 2 lemons
1 tsp. salt
1/4 tsp. pepper
1/8 tsp. cayenne pepper
2 to 3 lg. tomatoes
1/2 lb. sliced mushrooms
5 green onions
1/2 cup buttered bread crumbs (optional)

1
Brush baking dish with olive oil (1/2 tea.).
2
Heat 3 Tbls.
3
olive oil and saute sliced onions until transparent.
4
Stirring occasionally to prevent scorching.
5
Season with paprika and sugar and cook one minute longer.
6
Cover the bottom of baking dish with cooked onions.
7
Rub fish with cut lemon and place on top of onions.
8
Sprinkle with salt, papper and cayenne.
9
Top with sliced tomatoes.
10
Saute mushrooms in small amount of olive oil, then add chopped green onions to saute briefly.
11
Add onion/mushrooms to fish dish.
12
Cover baking dish with a piece of oiled parchment or wax paper and bake in 400 degree oven for 15 minutes.
13
Uncover and top with buttered crumbs.
14
Bake 15 minutes more or until fish flakes easily.
15
Allow dish to rest about 5 minutes before serving.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Olive oil, 3 cups sliced onions, 1/2 tsp. paprika, 1 tsp. sugar, and more.

Yes, Espanol Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Espanol Fish Fillets

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