How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ensalada De Nopales (Mexican Cactus Salad)?

You need 12 ingredients. The key ingredients include: 2 nopales (cactus pads), 3 tablespoons olive oil, divided, salt and ground black pepper to taste, 4 Roma tomatoes, thinly sliced, and more.

Is Ensalada De Nopales (Mexican Cactus Salad) suitable as salads?

Yes, Ensalada De Nopales (Mexican Cactus Salad) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Ensalada De Nopales (Mexican Cactus Salad)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Ensalada De Nopales (Mexican Cactus Salad) Recipe

Name: Ensalada De Nopales (Mexican Cactus Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 nopales (cactus pads); 3 tablespoons olive oil, divided; salt and ground black pepper to taste; 4 Roma tomatoes, thinly sliced; 2 serrano chiles, thinly sliced; 1/2 cup thinly sliced pickled red onion, or to taste; 1 lime, juiced; 2 tablespoons finely chopped cilantro; 1 teaspoon dried oregano; 2 tablespoons cotija cheese; 2 avocados, halved and pitted; 2 tablespoons roasted sesame seeds

Fresh, crisp and full of flavor — this Ensalada De Nopales (Mexican Cactus Salad) is a must-try. Made with nopales, olive oil, salt and tomatoes. Easy s…

This Ensalada De Nopales (Mexican Cactus Salad) relies on simple, everyday ingredients such as nopales (cactus pads), olive oil, divided, roma tomatoes, thinly sliced and lime, juiced. It comes together quickly and makes 4 servings, at about 215 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ensalada De Nopales (Mexican Cactus Salad)

Tips for the best results

Variations & substitutions

My Personal Notes

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