Enoki Protein Egg Bakes Recipe

Name: Enoki Protein Egg Bakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch enoki mushrooms, cut from stalk and separated; 2 tablespoons garlic salt; 2 tablespoons safflower oil; 1/2 large shallot, chopped; 2 cloves garlic, minced; 1 pound extra-lean ground turkey breast; 2 yellow bell peppers, finely chopped; 12 eggs; 2 tablespoons Italian seasoning; salt and ground black pepper to taste

Servings: persons

1 bunch enoki mushrooms, cut from stalk and separated
2 tablespoons garlic salt
2 tablespoons safflower oil
1/2 large shallot, chopped
2 cloves garlic, minced
1 pound extra-lean ground turkey breast
2 yellow bell peppers, finely chopped
12 eggs
2 tablespoons Italian seasoning
salt and ground black pepper to taste

1
Preheat oven to 300 degrees F (150 degrees C).
2
Toss enoki mushrooms with garlic salt on a large plate.
3
Heat oil in a large skillet or wok. Add enoki mushrooms; cook and stir until firm and lightly browned on the bottom, 2 to 3 minutes. Return to the plate. Add shallot and garlic to the skillet; cook and stir until fragrant, 1 to 2 minutes. Add to mushrooms.
4
Stir turkey into the skillet. Cook, stirring to break up clumps, until browned, about 5 minutes.
5
Combine turkey with mushroom mixture; chop finely. Stir in yellow bell peppers.
6
Beat eggs, Italian seasoning, salt, and pepper together in a large bowl. Stir in turkey mixture and pour into two 1/3-cup muffin tins.
7
Bake in the preheated oven until edges are browned and a toothpick inserted into the center comes out clean, about 20 minutes.

722

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch enoki mushrooms, cut from stalk and separated, 2 tablespoons garlic salt, 2 tablespoons safflower oil, 1/2 large shallot, chopped, and more.

Yes, Enoki Protein Egg Bakes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enoki Protein Egg Bakes

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