English Muffin Breakfast Strata Recipe

Name: English Muffin Breakfast Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 (16-ounce) package turkey breakfast sausage; 3/4 cup chopped green bell pepper; 3/4 cup bottled roasted red bell pepper, drained; 1/2 cup chopped onion; 1 (13-ounce) package whole wheat English muffins, split and toasted; 2 cups (8 ounces) reduced-fat shredded sharp Cheddar cheese, divided; 4 large eggs; 4 large egg whites; 1 1/2 cups 1% low-fat milk; 1 teaspoon dry mustard; 1/4 teaspoon ground red pepper

Servings: persons

Cooking spray
1 (16-ounce) package turkey breakfast sausage
3/4 cup chopped green bell pepper
3/4 cup bottled roasted red bell pepper, drained
1/2 cup chopped onion
1 (13-ounce) package whole wheat English muffins, split and toasted
2 cups (8 ounces) reduced-fat shredded sharp Cheddar cheese, divided
4 large eggs
4 large egg whites
1 1/2 cups 1% low-fat milk
1 teaspoon dry mustard
1/4 teaspoon ground red pepper

1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage and next 3 ingredients; saute 9 minutes or until sausage is browned and vegetables are tender. Drain and set aside.
2
Cut muffin halves into quarters, and arrange in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle half of sausage mixture and 1 cup cheese over muffins.
3
Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Pour evenly over mixture in baking dish. Top with remaining sausage mixture and remaining 1 cup cheese. Cover and chill at least 8 hours.
4
Preheat oven to 350u00b0.
5
Bake, uncovered, at 350u00b0 for 45 minutes. Let stand 10 minutes before serving.

657

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 1 (16-ounce) package turkey breakfast sausage, 3/4 cup chopped green bell pepper, 3/4 cup bottled roasted red bell pepper, drained, and more.

Yes, English Muffin Breakfast Strata falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

English Muffin Breakfast Strata

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