English Codfish Pie Recipe

Name: English Codfish Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds peeled baking potatoes, cut into 1-inch pieces (about 4 cups); 1 pound skinned cod fillets; Cooking spray; 1/2 cup 50%-less-fat sour cream; 1/4 cup 2% reduced-fat milk; 1 teaspoon chopped fresh thyme; 1 teaspoon butter or stick margarine; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 teaspoons butter or stick margarine; 3/4 cup diced carrot; 3/4 cup diced celery; 1 cup diced leek; 1 garlic clove, minced; 1/4 cup all-purpose flour; 1/2 cup clam juice; 1/2 cup dry white wine; 1/2 cup 2% reduced-fat milk; 1 1/2 teaspoons chopped fresh thyme; 3/4 teaspoon salt; 1/2 teaspoon fennel seeds; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon paprika

Servings: persons

2 pounds peeled baking potatoes, cut into 1-inch pieces (about 4 cups)
1 pound skinned cod fillets
Cooking spray
1/2 cup 50%-less-fat sour cream
1/4 cup 2% reduced-fat milk
1 teaspoon chopped fresh thyme
1 teaspoon butter or stick margarine
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons butter or stick margarine
3/4 cup diced carrot
3/4 cup diced celery
1 cup diced leek
1 garlic clove, minced
1/4 cup all-purpose flour
1/2 cup clam juice
1/2 cup dry white wine
1/2 cup 2% reduced-fat milk
1 1/2 teaspoons chopped fresh thyme
3/4 teaspoon salt
1/2 teaspoon fennel seeds
1/2 teaspoon freshly ground black pepper
1/2 teaspoon paprika

1
Place potatoes in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and cook 15 minutes or until tender.
2
Place a large nonstick skillet over medium- high heat. Coat fish with cooking spray, and cook 2 minutes on each side or until done; set aside, and keep warm.
3
Drain potatoes, and place in a large bowl; add sour cream and next 5 ingredients, and beat at medium speed of a mixer until smooth. Set aside, and keep warm.
4
Preheat oven to 450u00b0.
5
Heat 2 teaspoons butter in a large nonstick skillet over medium-high heat. Add carrot, celery, and leek; cook, stirring constantly, 7 minutes. Add garlic; cook 2 minutes. Sprinkle with flour; cook 2 minutes, stirring until well blended. Add clam juice and next 6 ingredients; bring to a boil. Reduce heat, and simmer until thickened, stirring constantly.
6
Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray; top with fish. Spread potato topping over fish and vegetable mixture; coat potato topping with cooking spray, and sprinkle with paprika.
7
Bake at 450u00b0 for 18 minutes or until potato topping is lightly browned. YIELD: 4 servings.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 2 pounds peeled baking potatoes, cut into 1-inch pieces (about 4 cups), 1 pound skinned cod fillets, Cooking spray, 1/2 cup 50%-less-fat sour cream, and more.

Yes, English Codfish Pie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

English Codfish Pie

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