Energy Bars Recipe

Name: Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. whole wheat pastry flour; 2 tsp. baking powder; 1/2 tsp. cinnamon; 1/2 tsp. nutmeg; 1/2 c. butter or margarine; 1/3 c. honey; 1 egg; 1 tsp. vanilla; 2 tsp. grated orange rind; 1/3 c. orange juice; 1/2 c. shredded coconut; 1 1/2 c. shredded carrots

Servings: persons

2 c. whole wheat pastry flour
2 tsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 c. butter or margarine
1/3 c. honey
1 egg
1 tsp. vanilla
2 tsp. grated orange rind
1/3 c. orange juice
1/2 c. shredded coconut
1 1/2 c. shredded carrots

1
In small mixing bowl, combine the flour, baking powder, cinnamon and nutmeg.
2
In medium mixing bowl, beat butter until fluffy.
3
Beat in honey, egg, vanilla and orange rind.
4
Beat in the dry ingredients alternately with the orange juice.
5
Stir in coconut and carrots.
6
Pour into a greased or parchment-lined 9 x 13-inch baking pan.
7
Bake at 325u00b0 for 20 to 30 minutes.
8
Cool and cut into bars.

803

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. whole wheat pastry flour, 2 tsp. baking powder, 1/2 tsp. cinnamon, 1/2 tsp. nutmeg, and more.

Yes, Energy Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Energy Bars

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