Enchiladas Perfectos Del Pollo (Perfect Chicken Enchiladas) Recipe

Name: Enchiladas Perfectos Del Pollo (Perfect Chicken Enchiladas)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil; 2 tablespoons all-purpose flour; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1 (14 ounce) can fat-free chicken broth; 1 (8 ounce) can tomato sauce; 1 teaspoon salt; ¼ teaspoon garlic powder; 1 lb boneless skinless chicken breast, cooked & shredded; ¼ cup scallion, thinly-sliced; ¾ cup reduced-fat monterey jack cheese, shredded; ¾ cup 2% cheddar cheese, shredded; ⅓ cup low-fat sour cream; 1 (4 ounce) can diced green chilies; ¼ cup fresh cilantro, chopped; ½ teaspoon salt; ½ teaspoon pepper; 12 (6 inch) corn tortillas; nonstick cooking spray

Servings: persons

3 tablespoons canola oil
2 tablespoons all-purpose flour
2 tablespoons chili powder
1 teaspoon ground cumin
1 (14 ounce) can fat-free chicken broth
1 (8 ounce) can tomato sauce
1 teaspoon salt
¼ teaspoon garlic powder
1 lb boneless skinless chicken breast, cooked & shredded
¼ cup scallion, thinly-sliced
¾ cup reduced-fat monterey jack cheese, shredded
¾ cup 2% cheddar cheese, shredded
⅓ cup low-fat sour cream
1 (4 ounce) can diced green chilies
¼ cup fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper
12 (6 inch) corn tortillas
nonstick cooking spray

1
["Heat canola oil in saucepan; stir in flour and chili powder; cook 30-60 seconds.", "Add chili powder, cumin, broth, tomato sauce, salt, & garlic powder.", "Bring to a boil, reduce heat, & simmer 8-10 minutes.", "Set aside.", "Heat oven to 350F.", "In small bowl, mix cheeses.", "In separate bowl season chicken with salt & pepper.", "Mix chicken, green onions, half the cheese mixture, sour cream, chiles, and 2 T cilantro.", "Set aside.", "Wrap tortillas in towel & microwave on high 30 seconds.", "Spread small amount of sauce in bottom of 9x13"" baking dish.", "Spread 2 heaping tablespoons of chicken mixture in each tortilla & roll up.", "Place seam side down, side by side in dish.", "Pour remaining sauce over, top with remaining cheese mixture, and bake 15-20 minutes, or until sauce begins to bubble.", "Garnish with scallions & remaining cilantro."]

835

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tablespoons canola oil, 2 tablespoons all-purpose flour, 2 tablespoons chili powder, 1 teaspoon ground cumin, and more.

Yes, Enchiladas Perfectos Del Pollo (Perfect Chicken Enchiladas) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enchiladas Perfectos Del Pollo (Perfect Chicken Enchiladas)

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