How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Empty Bowl Salad (Because It Will Be)?

You need 11 ingredients. The key ingredients include: 1 ½ cups of sliced up mushrooms (or to taste), 1 head broccoli, cut up and uncooked (or to taste), 1 medium red onion, chopped (or to taste), ½ cup chopped pecans (or nut of your choice), and more.

Is Empty Bowl Salad (Because It Will Be) suitable as salads?

Yes, Empty Bowl Salad (Because It Will Be) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Empty Bowl Salad (Because It Will Be)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Empty Bowl Salad (Because It Will Be) Recipe

Name: Empty Bowl Salad (Because It Will Be)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups of sliced up mushrooms (or to taste); 1 head broccoli, cut up and uncooked (or to taste); 1 medium red onion, chopped (or to taste); ½ cup chopped pecans (or nut of your choice); 1 pint of sliced strawberry; 4 ounces feta cheese, crumbled could also use bleu cheese; 1 cup oil (canola not olive oil); ½ cup red wine vinegar; ½ cup sugar; ⅓ cup ketchup; 1 tablespoon tarragon

Fresh, crisp and full of flavor — this Empty Bowl Salad (Because It Will Be) is a must-try. Made with mushrooms, broccoli, red onion and pecans. Easy st…

This Empty Bowl Salad (Because It Will Be) relies on simple, everyday ingredients such as pint of sliced strawberry, oil (canola not olive oil), red wine vinegar and sugar. It comes together quickly and makes 4 servings, at about 965 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Empty Bowl Salad (Because It Will Be)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions