Emeril'S Mock Meatballs Recipe

Name: Emeril'S Mock Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 teaspoons minced garlic cloves; 1/2 cup onion, diced; 2 cups textured vegetable protein; 1/4 cup fresh parmesan cheese, grated; 1 tablespoon fresh basil, chopped; 2 teaspoons fresh oregano, chopped; 1 teaspoon crushed red pepper flakes; 1 1/2 teaspoons salt; 1/2 teaspoon Worcestershire sauce; 1/2 cup all-purpose flour; 1 3/4 cups boiling water

Servings: persons

2 tablespoons olive oil
2 teaspoons minced garlic cloves
1/2 cup onion, diced
2 cups textured vegetable protein
1/4 cup fresh parmesan cheese, grated
1 tablespoon fresh basil, chopped
2 teaspoons fresh oregano, chopped
1 teaspoon crushed red pepper flakes
1 1/2 teaspoons salt
1/2 teaspoon Worcestershire sauce
1/2 cup all-purpose flour
1 3/4 cups boiling water

1
Preheat oven to 350u00b0F.
2
In a small saute pan, over medium heat, add the olive oil, when hot add the garlic and onions and cook for 3 to 4 minutes or until the onion is soft and translucent. In a large heat resistant bowl, combine the onions and garlic with the textured vegetable protein and the Parmesan cheese, basil, oregano, crushed red pepper, salt, Worcestershire and all purpose flour; mix well. Add the water, bit by bit, until the mixture is damp and can hold its shape.
3
Shape the meatballs, either using a medium size ice cream scooper or with your hands. Meatballs should be about 1 1/2 inches. Place the meatballs on a greased baking sheet and brown them in the oven, about 20- 25 minutes. Alternately, the meatballs can be browned in a saute pan with a little olive oil, rolling them in the pan in order to keep their shape.
4
Serve with warm marinara sauce, pasta and grated Parmesan cheese.

1100

kcal

Calories

115

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 teaspoons minced garlic cloves, 1/2 cup onion, diced, 2 cups textured vegetable protein, and more.

Yes, Emeril'S Mock Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Emeril'S Mock Meatballs

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