Em-I-Lis Eats A Rainbow Recipe

Name: Em-I-Lis Eats A Rainbow
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 - 3 tablespoons extra-virgin olive oil; 2 tablespoons shallot, chopped; 3 large garlic cloves, minced; 1/4 cups preserved lemon, chopped; 2 Hakurei turnips, or 1 medium purple top, peeled, cut into large matchsticks or smallish wedges; 3/4 can organic white beans (or Great Northern), drained and rinsed; 1 bunch chard, stems removed and reserved for another purpose, leaves ripped or coarsely chopped; 1 small tomato, chopped; 1/2 - 3/4 cups cooked quinoa; salt, white and black pepper; 1/4 cups crumbled feta; 2 tablespoons toasted pine nuts, optional; handful fresh mint, chopped; 1/4 cups pomegranate seeds

Servings: persons

2 - 3 tablespoons extra-virgin olive oil
2 tablespoons shallot, chopped
3 large garlic cloves, minced
1/4 cups preserved lemon, chopped
2 Hakurei turnips, or 1 medium purple top, peeled, cut into large matchsticks or smallish wedges
3/4 can organic white beans (or Great Northern), drained and rinsed
1 bunch chard, stems removed and reserved for another purpose, leaves ripped or coarsely chopped
1 small tomato, chopped
1/2 - 3/4 cups cooked quinoa
salt, white and black pepper
1/4 cups crumbled feta
2 tablespoons toasted pine nuts, optional
handful fresh mint, chopped
1/4 cups pomegranate seeds

1
["In a large skillet over medium heat, warm olive oil. When warm, stir in garlic, shallot, preserved lemon and turnips. Stir for 1-2 minutes to soften; toss in torn chard leaves. Stir until wilted.", "Add tomato and beans and stir gently to incorporate and warm through. If the mixture seems dry, add a little chicken or vegetable broth.", "Gently fold in quinoa, and season well with salt and white pepper (or black).
2
Toss in the feta and pine nuts (if using) and stir to combine. Scatter the pomegranate seeds and mint over everything and toss.", "Scoop into a serving dish or the bowl you're going to eat from, season with more salt and pepper if needed, let rest for 5 or so minutes, and enjoy."]

755

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 - 3 tablespoons extra-virgin olive oil, 2 tablespoons shallot, chopped, 3 large garlic cloves, minced, 1/4 cups preserved lemon, chopped, and more.

Yes, Em-I-Lis Eats A Rainbow falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Em-I-Lis Eats A Rainbow

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