Ellie'S Catfish Recipe

Name: Ellie'S Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray or other cooking spray; 1/4 cup 2% low-fat milk; 1 clove garlic, pressed; 1/4 cup cornmeal; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1/2 teaspoon lemon pepper; 2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning; 4 (4 ounce) catfish fillets; 1/2 teaspoon paprika

Servings: persons

Pam cooking spray or other cooking spray
1/4 cup 2% low-fat milk
1 clove garlic, pressed
1/4 cup cornmeal
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon lemon pepper
2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
4 (4 ounce) catfish fillets
1/2 teaspoon paprika

1
Preheat oven to 400 degrees F.
2
Spray Pam over the baking sheet.
3
Combine garlic and milk in a bowl (or pie plate) set aside.
4
Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
5
Place on prepared baking sheet and sprinkle fish with paprika.
6
Spray catfish with cooking spray.
7
Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Pam cooking spray or other cooking spray, 1/4 cup 2% low-fat milk, 1 clove garlic, pressed, 1/4 cup cornmeal, and more.

Yes, Ellie'S Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ellie'S Catfish

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