Elegant Vegetable Casserole Recipe

Name: Elegant Vegetable Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds potatoes, peeled and cubed (about 4 medium); 4 medium parsnips, peeled and cubed; 1 cup reduced-fat sour cream; 3 tablespoons fat-free milk; 1 teaspoon salt; 1 medium butternut squash (about 3 pounds), peeled and cubed; 1/2 teaspoon salt; 1/4 teaspoon ground nutmeg; 2 large eggs; 1 tablespoon fat-free milk; 1/4 teaspoon salt; 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry; 1-1/2 cups shredded reduced-fat Swiss cheese; 3/4 cup soft bread crumbs; 1 small onion, grated

Servings: persons

2 pounds potatoes, peeled and cubed (about 4 medium)
4 medium parsnips, peeled and cubed
1 cup reduced-fat sour cream
3 tablespoons fat-free milk
1 teaspoon salt
1 medium butternut squash (about 3 pounds), peeled and cubed
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 large eggs
1 tablespoon fat-free milk
1/4 teaspoon salt
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups shredded reduced-fat Swiss cheese
3/4 cup soft bread crumbs
1 small onion, grated

1
Place potatoes and parsnips in a large saucepan; cover with water and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with sour cream, milk and salt; set aside.
2
Place squash in another large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with salt and nutmeg; set aside.
3
In a small bowl, whisk the eggs, milk and salt. Stir in the spinach, cheese, bread crumbs and onion.
4
Place half of parsnip potatoes at one end of a 13x9-in. baking dish coated with cooking spray. Add squash to dish, forming a stripe. Repeat with spinach. Place remaining parsnip potatoes at opposite end of dish. (Dish will be full.)
5
Cover and bake at 350u00b0 for 45-55 minutes or until a thermometer inserted in the spinach reads 160u00b0.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 pounds potatoes, peeled and cubed (about 4 medium), 4 medium parsnips, peeled and cubed, 1 cup reduced-fat sour cream, 3 tablespoons fat-free milk, and more.

Yes, Elegant Vegetable Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Elegant Vegetable Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions