Elegant Crab-Stuffed Chicken Breasts Recipe

Name: Elegant Crab-Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken breast halves (5 ounces each); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup canned crabmeat, drained, flaked and cartilage removed; 1/4 cup sliced water chestnuts, drained and chopped; 2 tablespoons dry bread crumbs; 2 tablespoons reduced-fat mayonnaise; 1 tablespoon minced fresh parsley; 1 teaspoon Dijon mustard; 6 teaspoons marinade for chicken,divided; 2 green onions, thinly sliced, divided; 3 slices reduced-fat Swiss cheese, divided

Servings: persons

6 boneless skinless chicken breast halves (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup canned crabmeat, drained, flaked and cartilage removed
1/4 cup sliced water chestnuts, drained and chopped
2 tablespoons dry bread crumbs
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh parsley
1 teaspoon Dijon mustard
6 teaspoons marinade for chicken,divided
2 green onions, thinly sliced, divided
3 slices reduced-fat Swiss cheese, divided

1
Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a small bowl, combine the crab, water chestnuts, bread crumbs, mayonnaise, parsley, mustard, 2 teaspoons marinade for chicken and half of the onions.
2
Chop one cheese slice; stir into crab mixture. Spread over chicken; roll up and secure with toothpicks.
3
In a
4
coated with cooking spray, brown chicken on all sides. Place seam side down in a shallow 3-qt. baking dish coated with cooking spray. Brush with remaining marinade for chicken.
5
Bake, uncovered, at 350u00b0 for 25 minutes. Cut each remaining cheese slice into six strips; place two cheese strips over each chicken breast. Bake 5-10 minutes longer or until a thermometer reads 170u00b0. Discard toothpicks. Sprinkle remaining onions over chicken.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 boneless skinless chicken breast halves (5 ounces each), 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 cup canned crabmeat, drained, flaked and cartilage removed, and more.

Yes, Elegant Crab-Stuffed Chicken Breasts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Elegant Crab-Stuffed Chicken Breasts

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