Eggs Poached In Spicy Tomato Sauce (Shakshouka) Recipe

Name: Eggs Poached In Spicy Tomato Sauce (Shakshouka)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons organic, virgin coconut oil; 1 large sweet onion, sliced; 1 teaspoon cumin; 1 teaspoon sweet paprika; 1 pinch sea salt; 3-4 garlic cloves, smashed into a paste; 12 ounces organic BPA-free pureed tomatoes (or about 2 lbs of organic roma tomatoes); 3/4 cup water or organic vegetable broth; 1.5 teaspoons red pepper flakes; 2-4 organic eggs; 1 teaspoon freshly ground black pepper; parsley, finely chopped (garnish)

Servings: persons

2 tablespoons organic, virgin coconut oil
1 large sweet onion, sliced
1 teaspoon cumin
1 teaspoon sweet paprika
1 pinch sea salt
3-4 garlic cloves, smashed into a paste
12 ounces organic BPA-free pureed tomatoes (or about 2 lbs of organic roma tomatoes)
3/4 cup water or organic vegetable broth
1.5 teaspoons red pepper flakes
2-4 organic eggs
1 teaspoon freshly ground black pepper
parsley, finely chopped (garnish)

1
In a large dutch oven, melt coconut over med-high heat. Add onions and saute until translucent about 5-7 minutes.
2
Add cumin, paprika, salt, and garlic. Incorporate and stir for 2-3 minutes.
3
Add ginger, chili flakes, tomatoes, and water. Bring to a boil then reduce to low and simmer for 10-15 minutes. Adjust seasoning as needed. Add parsley if desired and stir.
4
Keeping the heat on low, add the eggs 1 at a time (leave about an inch space in between the eggs). Cover and cook for ~5-7 minutes until whites are cooked through and inside is runny.
5
Can be served as is, on top of quinoa, brown rice, pasta, or with a hearty slice of toasted sprouted bread.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons organic, virgin coconut oil, 1 large sweet onion, sliced, 1 teaspoon cumin, 1 teaspoon sweet paprika, and more.

Yes, Eggs Poached In Spicy Tomato Sauce (Shakshouka) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggs Poached In Spicy Tomato Sauce (Shakshouka)

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