Eggplants Stuffed With Couscous Feta Goodness Recipe

Name: Eggplants Stuffed With Couscous Feta Goodness
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplants, halved; 1 cup couscous; 1 (10 ounce) can garbanzo beans, drained; 1 ¼ cups cherry tomatoes or 1 ¼ cups grape tomatoes, halved; 1 cup plain yogurt; 4 ounces feta cheese, crumbled; ½ cup raisins; 1 teaspoon dried basil, crumbled or ¼ cup fresh basil, minced; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons pine nuts or 2 tablespoons toasted slivered almonds; 2 tablespoons olive oil or 2 tablespoons peanut oil

Servings: persons

2 medium eggplants, halved
1 cup couscous
1 (10 ounce) can garbanzo beans, drained
1 ¼ cups cherry tomatoes or 1 ¼ cups grape tomatoes, halved
1 cup plain yogurt
4 ounces feta cheese, crumbled
½ cup raisins
1 teaspoon dried basil, crumbled or ¼ cup fresh basil, minced
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons pine nuts or 2 tablespoons toasted slivered almonds
2 tablespoons olive oil or 2 tablespoons peanut oil

1
Preheat oven to 400.
2
Prick eggplant skins with fork or knife point and wrap in foil.
3
Place on baking sheet and bake for 25 minutes or until soft, then cool until comfortable to touch.
4
Meanwhile, prepare couscous (according to package directions).
5
Mix the couscous, garbanzo beans, tomatoes, yogurt, feta, raisins, basil, salt, pepper and nuts in a large bowl.
6
Gently scoop out eggplant flesh with spoon -- taking care not to break or tear skin.
7
Chop the flesh coarsely and stir into couscous mixture.
8
Scoop mixture into eggplant shells.
9
Place stuffed eggplants into ungreased baking pan and drizzle with olive oil.
10
Bake uncovered for 15 minutes, until hot.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium eggplants, halved, 1 cup couscous, 1 (10 ounce) can garbanzo beans, drained, 1 ¼ cups cherry tomatoes or 1 ¼ cups grape tomatoes, halved, and more.

Yes, Eggplants Stuffed With Couscous Feta Goodness falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplants Stuffed With Couscous Feta Goodness

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