Eggplant, Zucchini And Sweet Red Pepper Stew Recipe

Name: Eggplant, Zucchini And Sweet Red Pepper Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 eggplant, cut into 1 inch cubes; 1/4 cup olive oil; 1 cup chopped onion; 5 cloves garlic, chopped; 1/2 cup Basmati rice; 1 zucchini, cut into large chunks; 1 large red bell pepper, chopped; 3 fresh tomatoes, diced; 1 cup Marsala wine; 1 1/2 cups water; 1/2 teaspoon salt, or to taste; 1/4 teaspoon red pepper flakes; 1/4 cup chopped fresh basil; 1/4 cup chopped fresh parsley; 1 sprig fresh rosemary, chopped

Servings: persons

1 eggplant, cut into 1 inch cubes
1/4 cup olive oil
1 cup chopped onion
5 cloves garlic, chopped
1/2 cup Basmati rice
1 zucchini, cut into large chunks
1 large red bell pepper, chopped
3 fresh tomatoes, diced
1 cup Marsala wine
1 1/2 cups water
1/2 teaspoon salt, or to taste
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 sprig fresh rosemary, chopped

1
Place eggplant in a colander and sprinkle with salt.
2
Heat olive oil in a Dutch oven or large pot. Rinse eggplant and pat dry. Saute until slightly browned. Stir in onion and saute until transparent. Stir in garlic and saute for 2 to 3 minutes.
3
Stir in rice, zucchini, red bell pepper, tomatoes, wine, water, salt and red pepper flakes. Cook over medium-high heat until mixture reaches a low boil. Reduce heat and simmer for 45 minutes, or until vegetables are tender.
4
Remove from heat and stir in basil, parsley and rosemary.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 eggplant, cut into 1 inch cubes, 1/4 cup olive oil, 1 cup chopped onion, 5 cloves garlic, chopped, and more.

Yes, Eggplant, Zucchini And Sweet Red Pepper Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant, Zucchini And Sweet Red Pepper Stew

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