Eggplant Parmigiana

Name: Eggplant Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium eggplant; 2/3 c. tomato juice; 1/2 c. oat bran; 1/4 tsp. dried oregano; 1/2 c. grated reduced-fat Mozzarella cheese; 2 tomatoes, chopped; 1/2 c. old-fashioned rolled oats; 1 tsp. dried basil; 2 cloves garlic, minced; 2 Tbsp. Parmesan cheese

Eats Now Editorial Team · 258 kcal · Vegetarian

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Eggplant Parmigiana – a delicious recipe with eggplant, tomato juice, bran, oregano, Mozzarella cheese, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 medium eggplant
2/3 c. tomato juice
1/2 c. oat bran
1/4 tsp. dried oregano
1/2 c. grated reduced-fat Mozzarella cheese
2 tomatoes, chopped
1/2 c. old-fashioned rolled oats
1 tsp. dried basil
2 cloves garlic, minced
2 Tbsp. Parmesan cheese

1
Cut stem off eggplant and slice lengthwise in 1/2-inch strips. Place in greased 8-inch square baking dish, overlapping the strips.
2
Combine the tomatoes, tomato juice, oats, oat bran, spices and garlic.
3
Spread over the eggplant.
4
Sprinkle with Mozzarella cheese and top with Parmesan cheese.
5
Bake at 350u00b0 for 45 to 50 minutes.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium eggplant, 2/3 c. tomato juice, 1/2 c. oat bran, 1/4 tsp. dried oregano, and more.

Yes, Eggplant Parmigiana falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
258 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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