Eggplant Parmesan (Lo Cal) Recipe

Name: Eggplant Parmesan (Lo Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each eggs beaten; 1/4 cup milk, skim; ⅛ teaspoon black pepper; 1 cup crackers, saltine crushed, 28; 2 tablespoons parsley flakes dried; 1 medium eggplant sliced 1/4 inch; 15 ounces tomato sauce; 1/2 teaspoon oregano dried, crushed; 3/4 cup mozzarella cheese shredded, part-skim, 3 ounces; 1 clove garlic minced; 1/4 cup parmesan, parmigiano-reggiano cheese, grated grated

Servings: persons

1 each eggs beaten
1/4 cup milk, skim
⅛ teaspoon black pepper
1 cup crackers, saltine crushed, 28
2 tablespoons parsley flakes dried
1 medium eggplant sliced 1/4 inch
15 ounces tomato sauce
1/2 teaspoon oregano dried, crushed
3/4 cup mozzarella cheese shredded, part-skim, 3 ounces
1 clove garlic minced
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated

1
In a small bowl, combine egg, milk, and pepper.
2
In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes.
3
Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture.
4
Spray a 12x7x2 inch baking dish with cooking spray.
5
Arrange eggplant in dish.
6
In a bowl stir together tomato sauce, oregano, and garlic; pour over eggplant.
7
Bake, covered, in a 350F.
8
oven for 40 minutes or until eggplant is tender.
9
Sprinkle with mozzarella cheese.
10
Bake, uncovered, 10 minutes more.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 each eggs beaten, 1/4 cup milk, skim, ⅛ teaspoon black pepper, 1 cup crackers, saltine crushed, 28, and more.

Yes, Eggplant Parmesan (Lo Cal) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Parmesan (Lo Cal)

How did you like this recipe?

Frequently Asked Questions