Gobhi(Cauliflower) Musallam Recipe

Name: Gobhi(Cauliflower) Musallam
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 heads cauliflower; 1 cup onion, chopped; 1 teaspoon ginger paste; 1 teaspoon garlic paste; 1/2 cup tomato puree; 1 teaspoon red chili powder; 1 teaspoon garam masala powder; 1 teaspoon coriander powder; 2 teaspoons turmeric powder; 1 teaspoon cumin powder; 2 teaspoons oil; salt; cilantro, chopped,for garnishing

Servings: persons

2 heads cauliflower
1 cup onion, chopped
1 teaspoon ginger paste
1 teaspoon garlic paste
1/2 cup tomato puree
1 teaspoon red chili powder
1 teaspoon garam masala powder
1 teaspoon coriander powder
2 teaspoons turmeric powder
1 teaspoon cumin powder
2 teaspoons oil
salt
cilantro, chopped,for garnishing

1
Remove stalk from cauliflowers.
2
Boil cauliflower in salted water with 1 tsp.
3
turmeric powder till half cooked.
4
Heat oil in a large skillet.
5
Add onions and saute until golden brown in colour.
6
Add ginger and garlic pastes, cumin powder, corriander powder, 1 tsp.
7
turmeric powder, garam masala powder and salt.
8
Stir for half a minute.
9
Add tomato puree.
10
Cook till oil leaves the masala.
11
Add the half boiled cauliflower.
12
Cook on steam for 10 minutes.
13
Garnish with cilantro and serve hot with rotis (Indian flatbreads).

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 heads cauliflower, 1 cup onion, chopped, 1 teaspoon ginger paste, 1 teaspoon garlic paste, and more.

Yes, Gobhi(Cauliflower) Musallam falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gobhi(Cauliflower) Musallam

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