Egg White Omelet with Blueberries and Creme Fraiche

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   ["In a medium bowl, whisk together the egg whites until they are foamy.", "Season with salt and pepper, to taste, and whisk again to blend.", "Heat a small nonstick skillet over medium-high heat and add the oil.", "When the oil is warm, pour in the egg whites.", "As the eggs set, lift the edges with a heat proof spatula and let the uncooked egg run to the bottom of the pan.", "When the omelet is cooked through, top with the blueberries.", "Slide the omelet onto a plate, top with the creme fraiche, and garnish with dill.", "Calories 190; Total Fat 10.5 g; (Sat Fat 4 g, Mono Fat 3 g, Poly Fat 0.5 g) ; Protein 12 g; Carb 11.5 g; Fiber 2 g; Cholesterol 20 mg; Sodium 167 mg", "Very lean meat: 1 1/2; Fruit: 1/2; Fat: 1", "Ingredients without discrete measurements such as ""Salt, to taste"" or ""Ice cream, optional"" are omitted from analysis.", "This is because amounts can be highly variable and difficult to determine."]

* Per serving · 4 servings · Values may vary.

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