Egg White Omelet Italiano Recipe

Name: Egg White Omelet Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup shredded zucchini; Cooking spray; 2 tablespoons finely chopped sweet onion; 3 mushrooms, sliced; Kosher salt; Freshly ground black pepper; 1/4 cup diced tomato; 1 tablespoon grated Parmesan; 3 egg whites, lightly beaten; 1 teaspoon chopped fresh Italian parsley leaves, optional

Servings: persons

1/3 cup shredded zucchini
Cooking spray
2 tablespoons finely chopped sweet onion
3 mushrooms, sliced
Kosher salt
Freshly ground black pepper
1/4 cup diced tomato
1 tablespoon grated Parmesan
3 egg whites, lightly beaten
1 teaspoon chopped fresh Italian parsley leaves, optional

1
Put the zucchini onto a double layer of paper towels.
2
Cover with another double layer of paper towels and press out the excess moisture.
3
Coat a small nonstick skillet with cooking spray and place over medium-high heat.
4
Add the drained zucchini, onion, and mushrooms to the pan, season with salt and pepper, and cook until browned and soft, about 5 to 7 minutes.
5
Add the tomatoes and Parmesan and place the mixture into a small bowl.
6
Wipe the nonstick pan clean, coat again with cooking spray, and place over medium-high heat.
7
When the pan is good and hot, add the 3 egg whites and turn the skillet to evenly coat the bottom.
8
When just about set, add the vegetable mixture to one side of the omelet.
9
Gently fold the other side over the vegetables to form a half moon.
10
Carefully slide the omelet onto a heated plate.
11
Serve immediately with a sprinkling of fresh black pepper and the parsley, if using.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup shredded zucchini, Cooking spray, 2 tablespoons finely chopped sweet onion, 3 mushrooms, sliced, and more.

Yes, Egg White Omelet Italiano falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg White Omelet Italiano

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