Egg White Omelet Italiano Recipe

Name: Egg White Omelet Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup shredded zucchini; Cooking spray; 2 tablespoons finely chopped sweet onion; 3 mushrooms, sliced; Kosher salt; Freshly ground black pepper; 1/4 cup diced tomato; 1 tablespoon grated Parmesan; 3 egg whites, lightly beaten; 1 teaspoon chopped fresh Italian parsley leaves, optional

Servings: persons

1
Put the zucchini onto a double layer of paper towels.
2
Cover with another double layer of paper towels and press out the excess moisture.
3
Coat a small nonstick skillet with cooking spray and place over medium-high heat.
4
Add the drained zucchini, onion, and mushrooms to the pan, season with salt and pepper, and cook until browned and soft, about 5 to 7 minutes.
5
Add the tomatoes and Parmesan and place the mixture into a small bowl.
6
Wipe the nonstick pan clean, coat again with cooking spray, and place over medium-high heat.
7
When the pan is good and hot, add the 3 egg whites and turn the skillet to evenly coat the bottom.
8
When just about set, add the vegetable mixture to one side of the omelet.
9
Gently fold the other side over the vegetables to form a half moon.
10
Carefully slide the omelet onto a heated plate.
11
Serve immediately with a sprinkling of fresh black pepper and the parsley, if using.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup shredded zucchini, Cooking spray, 2 tablespoons finely chopped sweet onion, 3 mushrooms, sliced, and more.

Yes, Egg White Omelet Italiano falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Egg White Omelet Italiano

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions