Egg White Oatmeal – a delicious recipe with Rolled Oats, Water, Egg Whites, Salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Over medium heat in a small pot place 1/2 cup rolled oats with 1 cup of water (and dash of salt, optional). Bring to a heavy simmer, stirring frequently until most of the water has been absorbed by the oats.
2
Reduce heat down to low and mix in 4 egg whites, stirring constantly for about 4 minutes. You will notice the egg whites will start to fluff a bit, become white, and the oatmeal will take on a thicker creamy consistency.
3
Once the oatmeal has finished cooking, pour into a bowl and add in your flavorings. I love to add in a scoop of protein powder, fresh cut fruit, and all natural peanut butter for a well balanced breakfast of protein, complex carbs, and healthy fats.
130
kcal
Calories
7
g
Fat
8
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 4 ingredients. The key ingredients include: 1/2 cup Rolled Oats, 1 cup Water, 1 cup Egg Whites, Dash Salt.
Yes, Egg White Oatmeal falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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