Egg White Florentine Recipe

Name: Egg White Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Thomas'(R) 100% Whole Wheat Bagel ThinsTM bagel; 2 teaspoons olive oil; 1 clove garlic, thinly sliced; 2 tablespoons finely diced mushroom; 1 cherry tomato, finely chopped; 2 tablespoons finely chopped baby spinach; 1 pinch salt; Fresh cracked black pepper to taste; 2 large egg whites; 1 tablespoon feta cheese, crumbled

Servings: persons

1
Heat olive oil over medium heat in an 8-inch non-stick skillet.
2
Add garlic and mushrooms and cook for about 1 minute.
3
Add tomatoes, spinach, salt & pepper and cook for about 20-30 seconds or till spinach is wilted and bright green in color.
4
Reduce heat to low. Add eggs and cover pan with lid. Cook for approximately 2 minutes or until set.
5
Flip egg mixture with large spatula. Add cheese and cover, cooking for an additional 30 seconds or until cheese melts.
6
Toast Thomas'(R) Bagel ThinsTM bagel.
7
Calories: 260
8
Total Fat: 12g
9
Cholesterol: 10mg
10
Sodium: 550mg
11
Total Carbohydrate: 28g
12
Dietary Fiber: 6g
13
Protein: 15g
14
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118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Thomas'(R) 100% Whole Wheat Bagel ThinsTM bagel, 2 teaspoons olive oil, 1 clove garlic, thinly sliced, 2 tablespoons finely diced mushroom, and more.

Yes, Egg White Florentine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Egg White Florentine

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions