Egg White Florentine Recipe

Name: Egg White Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Thomas'(R) 100% Whole Wheat Bagel ThinsTM bagel; 2 teaspoons olive oil; 1 clove garlic, thinly sliced; 2 tablespoons finely diced mushroom; 1 cherry tomato, finely chopped; 2 tablespoons finely chopped baby spinach; 1 pinch salt; Fresh cracked black pepper to taste; 2 large egg whites; 1 tablespoon feta cheese, crumbled

Servings: persons

1 Thomas'(R) 100% Whole Wheat Bagel ThinsTM bagel
2 teaspoons olive oil
1 clove garlic, thinly sliced
2 tablespoons finely diced mushroom
1 cherry tomato, finely chopped
2 tablespoons finely chopped baby spinach
1 pinch salt
Fresh cracked black pepper to taste
2 large egg whites
1 tablespoon feta cheese, crumbled

1
Heat olive oil over medium heat in an 8-inch non-stick skillet.
2
Add garlic and mushrooms and cook for about 1 minute.
3
Add tomatoes, spinach, salt & pepper and cook for about 20-30 seconds or till spinach is wilted and bright green in color.
4
Reduce heat to low. Add eggs and cover pan with lid. Cook for approximately 2 minutes or until set.
5
Flip egg mixture with large spatula. Add cheese and cover, cooking for an additional 30 seconds or until cheese melts.
6
Toast Thomas'(R) Bagel ThinsTM bagel.
7
Calories: 260
8
Total Fat: 12g
9
Cholesterol: 10mg
10
Sodium: 550mg
11
Total Carbohydrate: 28g
12
Dietary Fiber: 6g
13
Protein: 15g
14
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118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Thomas'(R) 100% Whole Wheat Bagel ThinsTM bagel, 2 teaspoons olive oil, 1 clove garlic, thinly sliced, 2 tablespoons finely diced mushroom, and more.

Yes, Egg White Florentine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg White Florentine

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