Egg Salad in Tomato ShellsTwo Nutritious Ingredients Make a Healthy Dish. Recipe

Name: Egg Salad in Tomato ShellsTwo Nutritious Ingredients Make a Healthy Dish.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium tomatoes; One 3-ounce package reduced-fat cream cheese; 2 tablespoons low-fat milk; 1/4 cup mayonnaise; 3 hard-boiled eggs, chopped; 1/4 cup chopped green bell pepper; 1/4 cup peeled, seeded, and chopped cucumber; 2 tablespoons chopped green onion; 1/4 teaspoon hot sauce (optional); Salt to taste

Servings: persons

4 medium tomatoes
One 3-ounce package reduced-fat cream cheese
2 tablespoons low-fat milk
1/4 cup mayonnaise
3 hard-boiled eggs, chopped
1/4 cup chopped green bell pepper
1/4 cup peeled, seeded, and chopped cucumber
2 tablespoons chopped green onion
1/4 teaspoon hot sauce (optional)
Salt to taste

1
To hollow out each tomato shell, first slice 1/4 inch off the top.
2
With a spoon, scoop out the inside pulp, taking care to remove the seeds and leaving intact the meat attached to the outer skin.
3
Combine the cream cheese, milk, and mayonnaise in a medium bowl and blend thoroughly with a whisk.
4
Add the eggs, bell pepper, cucumber, green onion, hot sauce, if desired, and salt.
5
Chill in the freezer for 10 minutes.
6
Spoon a generous 1/3 cup of the cold salad into each tomato shell.
7
Serve with additional mayonnaise on the side, if desired.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 medium tomatoes, One 3-ounce package reduced-fat cream cheese, 2 tablespoons low-fat milk, 1/4 cup mayonnaise, and more.

Yes, Egg Salad in Tomato ShellsTwo Nutritious Ingredients Make a Healthy Dish. falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Egg Salad in Tomato ShellsTwo Nutritious Ingredients Make a Healthy Dish.

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