Egg Salad Blts Recipe

Name: Egg Salad Blts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup fat-free mayonnaise; 3 tablespoons thinly sliced green onions; 3 tablespoons reduced-fat sour cream; 2 teaspoons whole-grain Dijon mustard; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon grated lemon rind; 8 hard-cooked large eggs; 8 (1 1/2-ounce) slices peasant bread or firm sandwich bread, toasted; 4 center-cut bacon slices, cooked and cut in half crosswise; 8 (1/4-inch-thick) slices tomato; 4 large Boston lettuce leaves

Servings: persons

1/4 cup fat-free mayonnaise
3 tablespoons thinly sliced green onions
3 tablespoons reduced-fat sour cream
2 teaspoons whole-grain Dijon mustard
1/2 teaspoon freshly ground black pepper
1/4 teaspoon grated lemon rind
8 hard-cooked large eggs
8 (1 1/2-ounce) slices peasant bread or firm sandwich bread, toasted
4 center-cut bacon slices, cooked and cut in half crosswise
8 (1/4-inch-thick) slices tomato
4 large Boston lettuce leaves

1
["Combine first 6 ingredients in a medium bowl, stirring well.", "Cut 2 eggs in half lengthwise; reserve 2 yolks for another use. Coarsely chop remaining egg whites and whole eggs. Add eggs to mayonnaise mixture; stir gently to combine.", "Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.", "Beer note: A basic guideline of pairing a beverage with food is ""like with like,"" and bread and beer are yeasty kindreds. With an Egg Salad BLT sandwich, reach for a Samuel Adams Pale Ale ($7). The bready yeast and malt flavors are balanced with bitter hops that add some welcome snap to the meal. A cold, characterful American pale ale is also a more thirst-quenching choice than wine. --Jeffery Lindenmuth"]

1170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup fat-free mayonnaise, 3 tablespoons thinly sliced green onions, 3 tablespoons reduced-fat sour cream, 2 teaspoons whole-grain Dijon mustard, and more.

Yes, Egg Salad Blts falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Egg Salad Blts

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