Egg Filled Tortilla Cups Recipe

Name: Egg Filled Tortilla Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; ½ cup creamy cottage cheese, fat-free; ½ teaspoon dry mustard; ½ teaspoon chili powder; fresh ground pepper; 2 tablespoons chopped green onions; 2 tablespoons chopped celery; 2 tablespoons chopped red peppers; cooking spray; 4 small flour tortillas

Servings: persons

4 eggs
½ cup creamy cottage cheese, fat-free
½ teaspoon dry mustard
½ teaspoon chili powder
fresh ground pepper
2 tablespoons chopped green onions
2 tablespoons chopped celery
2 tablespoons chopped red peppers
cooking spray
4 small flour tortillas

1
Beat eggs with cottage cheese, dry mustard, chili powder and pepper.
2
Stir in green onions, celery and red pepper.
3
Set aside.
4
Spray 4 ramekins (1/2 cup size) with cooking spray.
5
Place one tortilla in each ramekin, pressing to fit.
6
Pour an equal amount of egg mixture into each tortilla cup.
7
Bake in a 375F oven for 20-25 minutes or until eggs are set.
8
Let Stand for 5 minutes and serve.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 eggs, ½ cup creamy cottage cheese, fat-free, ½ teaspoon dry mustard, ½ teaspoon chili powder, and more.

Yes, Egg Filled Tortilla Cups falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg Filled Tortilla Cups

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