Egg & Bacon Mini Casseroles Recipe

Name: Egg & Bacon Mini Casseroles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (280 g) package frozen chopped spinach, thawed; 4 slices 100% whole wheat bread, cubed; 2 tablespoons olive oil; 1 cup shredded cheddar cheese; 3 green onions, chopped; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1 pinch black pepper, to taste; 4 slices cooked pastrami, chopped; 5 large eggs; 1 1/4 cups low-fat milk

Servings: persons

1
Preheat oven to 375u00b0F (190u00b0C). Spray one 12-well muffin tin (or two 6-well muffin tins) with cooking oil spray, and set aside.
2
Put thawed spinach into a mesh strainer, and squeeze out as much excess water as possible. Set spinach aside.
3
In a large mixing bowl, coat cubed bread with olive oil. Add spinach, cheese, green onions, garlic powder, salt, pepper and bacon. Toss the bread mixture until well combined. Divide the mixture evenly among the 12 muffin-tin wells.
4
In the same bowl, beat the eggs and stir in the milk. Pour the mixture over the bread in the muffin tin, trying your best to evenly divide the egg-and-milk mixture into each muffin well.
5
Bake the casseroles for 30-40 minutes, or until the bread on top is golden and crispy and the centers are set. Test by poking a skewer into one of the casseroles, and see if it comes out clean.
6
Allow casseroles to cool before serving.

450

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (280 g) package frozen chopped spinach, thawed, 4 slices 100% whole wheat bread, cubed, 2 tablespoons olive oil, 1 cup shredded cheddar cheese, and more.

Yes, Egg & Bacon Mini Casseroles falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Egg & Bacon Mini Casseroles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions