Egg and Vegetable Wrap Recipe

Name: Egg and Vegetable Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; ¼ cup diced red bell peppers or ¼ cup green bell pepper; ¼ cup chopped yellow onion; 1 cup chopped mushroom; 4 large eggs; 1 tablespoon water; ¼ teaspoon salt (to taste); 2 tablespoons chopped fresh cilantro or 2 tablespoons fresh parsley; 2 large tomato tortillas, warmed; 12 avocado, diced; ½ cup grated monterey jack pepper cheese

Servings: persons

2 teaspoons vegetable oil
¼ cup diced red bell peppers or ¼ cup green bell pepper
¼ cup chopped yellow onion
1 cup chopped mushroom
4 large eggs
1 tablespoon water
¼ teaspoon salt (to taste)
2 tablespoons chopped fresh cilantro or 2 tablespoons fresh parsley
2 large tomato tortillas, warmed
12 avocado, diced
½ cup grated monterey jack pepper cheese

1
In a skillet over medium heat, warm the oil; add in bell pepper, onion, and mushrooms.
2
Stir/saute for 6-7 minutes, until tender.
3
In a bowl, whisk the eggs, water, and salt together; add egg mixture and chopped cilantro to vegetables; cook, stirring, until light and fluffy, about 2-3 minutes.
4
Assemble: lay tortilla on a plate; add half the egg mixture, half the avocado, and half the cheese.
5
Roll up, burrito stylefolding in the ends.
6
Repeat with remaining tortilla.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons vegetable oil, ¼ cup diced red bell peppers or ¼ cup green bell pepper, ¼ cup chopped yellow onion, 1 cup chopped mushroom, and more.

Yes, Egg and Vegetable Wrap falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg and Vegetable Wrap

How did you like this recipe?

Frequently Asked Questions